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Mama’s Flow Prenatal · Postpartum · Babies Welcome A calm and supportive Reformer Pilates class designed for every stage of motherhood — from pregnancy to postpartum recovery. This class focuses on gentle strength, mobility, posture, breathing, pelvic floor awareness, and mindful movement in a welcoming boutique atmosphere. Whether you are preparing your body for birth, rebuilding strength after pregnancy, or simply looking for movement with your baby nearby, Mama’s Flow offers a safe and nurturing space to move at your own pace. Babies are warmly welcome during the class. Important Notice: By booking and attending this class, participants confirm that they are physically fit to participate in prenatal and/or postnatal exercise. Participants should consult with their doctor, midwife, or qualified healthcare professional before attending the class, especially during pregnancy, after childbirth, after a C-section, or in case of any medical condition or complications. Participants who have undergone a C-section are not permitted to attend the class until at least 6 months after delivery, unless written medical clearance is provided by their doctor. Participation is at the participant’s own risk. Flow Pilates Boutique and its instructors accept no liability for injuries, health complications, damages, or complications resulting from participation in the class. Participants are responsible for informing the instructor of any medical conditions, pain, discomfort, pregnancy-related risks, or physical limitations, and for consulting with their healthcare provider or doctor before attending the class.

Beginner Reformer Pilates Perfect for newcomers or those returning to Pilates, this class builds a solid foundation on the Reformer. Learn the core Pilates principles: breath, alignment, control & flow Practice gentle, full-body exercises tailored for beginners Improve strength, posture, and flexibility step by step Supportive, small-group setting with personal guidance Start here to gain confidence, body awareness, and the basics you’ll need for more advanced classes.

This full-body class pairs dynamic Pilates flow with low-impact, high-intensity intervals. Expect fast-paced sequences, explosive strength moves, and deep core engagement — all while staying joint-friendly. It’s cardio meets control, power meets precision.

Flow Pilates Boutique's Reformer X Boxing blends Pilates precision with boxing energy. This class boosts strength, coordination, cardio, and core stability. Enjoy a unique, invigorating workout suitable for all fitness levels in a supportive environment.

Reformer Pilates – Morning Flow (All Levels) Begin your day with an energizing Reformer session that awakens body and mind. Dynamic full-body workout to build strength and flexibility Functional movement & posture training for better alignment Flowing, breath-led sequences to release tension and boost energy Suitable for all levels, with progressions for experienced students Using the resistance of the Reformer springs, each class blends precision and flow — leaving you balanced, revitalized, and ready for the day.

ENGLISH Class Type Pre-Natal Flow — Reformer Pilates for Expecting Moms  This Reformer Pilates class is specifically designed to support women during pregnancy. It focuses on gentle, full-body movement to improve core stability, pelvic floor awareness, mobility, and postural alignment — all within a safe and supportive environment. Exercises are carefully selected and modified to accommodate individual needs based on each trimester. The class emphasizes mindful movement, functional strength, and breathwork to enhance comfort and confidence throughout pregnancy and preparation for motherhood. Important Participants must have clearance from a medical provider to begin or resume physical activity during pregnancy. This class is suitable for all fitness levels but is intended only for those without medical complications. What to Bring Sticky socks Water bottle Small towel Comfortable maternity wear DEUTSCH Kursart Pre-Natal Flow – Reformer Pilates für werdende Mamas Diese Reformer-Pilates-Stunde ist speziell darauf ausgerichtet, Frauen während der Schwangerschaft zu unterstützen. Der Fokus liegt auf sanften Ganzkörperbewegungen zur Verbesserung von Rumpfstabilität, Beckenbodenwahrnehmung, Beweglichkeit und Körperhaltung – in einer sicheren und unterstützenden Atmosphäre. Die Übungen werden sorgfältig ausgewählt und individuell an das jeweilige Trimester angepasst. Der Kurs legt Wert auf achtsame Bewegung, funktionelle Kraft und Atemarbeit, um Komfort und Selbstvertrauen während der Schwangerschaft und in der Vorbereitung auf die Mutterschaft zu fördern. Wichtig Für die Teilnahme ist eine ärztliche Freigabe erforderlich. Dieser Kurs ist für alle Fitnesslevels geeignet, jedoch nur für Teilnehmerinnen ohne medizinische Komplikationen bestimmt. Was du mitbringen solltest Rutschfeste Socken Trinkflasche Kleines Handtuch Bequeme Umstandskleidung

ENGLISH Class Type Mommy & Me Flow — Postnatal Reformer Pilates A gentle, full-body Reformer Pilates class designed for moms — with your baby by your side. Mommy & Me Flow helps you reconnect with your core, rebuild strength, and improve posture in a safe, supportive environment. Babies are welcome to rest nearby or be gently included in some movements. Expect a flowing class focused on functional strength, breathwork, and recovery — all while nurturing your bond with your little one. Level Open to postnatal moms with medical clearance. Suitable from 12 weeks postpartum and beyond. Benefits Reconnects and strengthens the core and pelvic floor Improves posture and alignment Builds functional strength and mobility Supports recovery and energy balance Encourages bonding time with your baby Promotes mindful movement and self-care What to Bring Sticky socks Water bottle Small towel Blanket or toy for your baby DEUTSCH Kursart Mommy & Me Flow – Postnatales Reformer Pilates Eine sanfte, ganzheitliche Reformer-Pilates-Stunde für Mamas – gemeinsam mit deinem Baby. Mommy & Me Flow hilft dir, deine Körpermitte wieder zu aktivieren, Kraft aufzubauen und deine Haltung zu verbessern – in einer sicheren und unterstützenden Umgebung. Babys dürfen in der Nähe ruhen oder sanft in einige Bewegungen einbezogen werden. Dich erwartet eine fließende Stunde mit Fokus auf funktionelle Kraft, Atmung und Regeneration – während du gleichzeitig die Bindung zu deinem Baby stärkst. Level Geeignet für Mütter nach der Geburt mit ärztlicher Freigabe. Empfohlen ab ca. 12 Wochen nach der Entbindung. Vorteile Aktiviert und stärkt Beckenboden und Rumpf Verbessert Haltung und Körperbewusstsein Fördert Kraft, Mobilität und Gleichgewicht Unterstützt Regeneration und Energieaufbau Stärkt die Bindung zwischen Mama und Baby Schafft Raum für achtsame Bewegung und Selbstfürsorge Was du mitbringen solltest Rutschfeste Socken Trinkflasche Kleines Handtuch Decke oder Spielzeug fürs Baby

Intermediate Reformer Pilates Strength, flow, and mindful movement in one class. This session is designed for those with Pilates experience who want to deepen their practice. Dynamic, breath-led sequences to challenge your body Strengthen your core with a full-body, functional workout Improve posture & body awareness with precision-based training Calm, minimalist studio environment for focused practice Each class blends flow and control, helping you progress safely while feeling stronger and more balanced.