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Your Reformer Pilates Classes in Olten — Find Your Flow
Explore Our Class Levels — Beginner, Intermediate, Morning Flow, Flow and Fire: HIIT, Mama's Flow & Pilates X Boxing
Beginner
Dynamic Intermediate
Beginner Reformer Pilates
Rediscover your balance, strength, and confidence — gently and with intention.
Intermediate Reformer Pilates
Designed for those who’ve completed at least one Beginner Reformer class and are ready to advance their practice.
About the Class:
Perfect for newcomers or those returning to Pilates, this class builds a solid foundation on the Reformer.
About the Class:
A new, full-body challenge every time.
This class changes with each session to keep your body sculpted, strong, and balanced. Expect strength, stretch, core, and control — all combined in one dynamic flow.
Benefits:
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Learn the core Pilates principles
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Practice gentle, full-body exercises tailored for beginners
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Improve strength, posture, and flexibility step by step.
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Enjoy personal guidance in a supportive, small-group setting
Benefits:
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Strengthen, sculpt, and tone your entire body
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Improve flexibility, posture, and endurance
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Boost coordination, stability, and energy
Start your journey with us and experience the difference.
Move deeper into your practice — with focus, flow, and strength.
Morning Flow
Reformer Pilates – Morning Flow
Start your day with an energizing Reformer class that blends mindful movement, focus, and flow.
About the Class:
This full-body workout, uses the resistance of each Reformer springs, to move through smooth, breath-led sequences designed to balance energy and focus.
Benefits:
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Wake up your body with flowing, breath-led movement
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Improve circulation, posture, and flexibility
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Begin your day feeling centered, strong, and clear
Leave each session balanced, refreshed, and ready to take on the day.
Flow & Fire: Reformer HIIT
Pilates Reformer HIIT
Ignite your strength and stamina with a high-energy Reformer class that blends powerful intervals with mindful contro
About the Class:
This full-body class pairs dynamic Pilates flow with low-impact, high-intensity intervals. Expect fast-paced sequences, explosive strength moves, and deep core engagement — all while staying joint-friendly. It’s cardio meets control, power meets precision.
Mama's Flow
Mama's Flow
A supportive, full-body Reformer class for all stages of motherhood — from pregnancy to postpartum recovery.
About the Class:
Mamas Flow blends breath-led Pilates with gentle strength and mobility work tailored for pre- and postnatal bodies. Move through stabilizing, restorative, and empowering sequences that support core recovery, posture, and pelvic floor function — in a safe, welcoming space.
Benefits:
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Build full-body strength and core power
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Boost cardiovascular fitness and endurance
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Burn calories while staying low-impact
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Enhance stamina, coordination, and focus
Benefits:
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Strengthen your body during and after pregnancy
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Support pelvic floor, posture, and core connection
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Improve circulation, flexibility, and alignment
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Move with confidence, calm, and control
For those with prior Reformer experience. Not suitable for beginners
Medical clearance required before participation.
Pilates X Boxing
Pilates X Boxing
A dynamic Reformer class that combines precise Pilates movements with controlled, boxing-inspired sequences.
About the Class:
This class blends core-focused Pilates work with rhythmic upper-body movement and light boxing elements. Expect a mix of strength, coordination, and breath-led flow that challenges the body while helping you release tension and reset mentally.
It’s not about aggression — it’s about control, focus, and moving with intention.
Benefits:
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Build full-body strength and core stability
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Improve upper-body strength and coordination
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Release stress and boost mental clarity
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Enhance focus, rhythm, and control
Suitable for all levels. No boxing experience needed.
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